Stress is inheritabe through your forebears' DNA
fear-of-a-smell-can-be-passed-down-several-generations Grandma's Experiences Leave a Mark on Your Genes fear-can-travel-quickly-through-g...
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Verele
Mar 25, 20196 min read
Eleven things you can do when you are anxious
Anxiety is an energy consumer. In high amounts, it leaves you unfocused and wasting time. There are a few things that can help you deal...
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Verele
Mar 25, 20194 min read
Jealousy –not my responsibility
We’ve all been jealous at times. It’s normal and it’s healthy. (Healthy you think: how? In small amounts, it keeps us on the ground and...
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Verele
Feb 15, 20194 min read
Owning your emotions?
A while ago I was in a probably recognizable, though luckily not very frequent situation. I had to apologize for a joke that came out of...
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Verele
Dec 2, 20187 min read
Eleven things you can do when you’re depressed and you’re not having therapy (yet)
You have trouble getting up in the morning; every day seems the same; you don’t feel like doing anything, and you’re so tired. You’ve...
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Verele
Nov 21, 20185 min read
Six good(?) reasons to NOT make a #change
There are tons of reasons not to change. Where the current (Western) culture is that everything needs to change constantly, it may be...
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Verele
Oct 23, 20183 min read
Why self-help books don’t work as much as we would want to
What do we do first when we have a problem at our hands? We Google. We search on YouTube. We dive into some books. By doing this we get a...
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