Blog | VereleVorstman Wellwellwellwell

Stress is inheritabe through your forebears' DNA

fear-of-a-smell-can-be-passed-down-several-generations Grandma's Experiences Leave a Mark on Your Genes fear-can-travel-quickly-through-g...

Eleven things you can do when you are anxious

Anxiety is an energy consumer. In high amounts, it leaves you unfocused and wasting time. There are a few things that can help you deal...

Jealousy –not my responsibility

We’ve all been jealous at times. It’s normal and it’s healthy. (Healthy you think: how? In small amounts, it keeps us on the ground and...

Owning your emotions?

A while ago I was in a probably recognizable, though luckily not very frequent situation. I had to apologize for a joke that came out of...

Eleven things you can do when you’re depressed and you’re not having therapy (yet)

You have trouble getting up in the morning; every day seems the same; you don’t feel like doing anything, and you’re so tired. You’ve...

Six good(?) reasons to NOT make a #change

There are tons of reasons not to change. Where the current (Western) culture is that everything needs to change constantly, it may be...

Why self-help books don’t work as much as we would want to

What do we do first when we have a problem at our hands? We Google. We search on YouTube. We dive into some books. By doing this we get a...

VERELE VORSTMAN