VERELE VORSTMAN

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    Stress is inheritabe through your forebears' DNA
    Verele
    • Nov 30, 2021
    • 2 min

    Stress is inheritabe through your forebears' DNA

    fear-of-a-smell-can-be-passed-down-several-generations Grandma's Experiences Leave a Mark on Your Genes fear-can-travel-quickly-through-g...
    12 views0 comments
    Eleven things you can do when you are anxious
    Verele
    • Mar 25, 2019
    • 6 min

    Eleven things you can do when you are anxious

    Anxiety is an energy consumer. In high amounts, it leaves you unfocused and wasting time. There are a few things that can help you deal...
    34 views0 comments
    Jealousy –not my responsibility
    Verele
    • Mar 25, 2019
    • 4 min

    Jealousy –not my responsibility

    We’ve all been jealous at times. It’s normal and it’s healthy. (Healthy you think: how? In small amounts, it keeps us on the ground and...
    9 views0 comments
    Owning your emotions?
    Verele
    • Feb 15, 2019
    • 4 min

    Owning your emotions?

    A while ago I was in a probably recognizable, though luckily not very frequent situation. I had to apologize for a joke that came out of...
    11 views0 comments
    Eleven things you can do when you’re depressed and you’re not having therapy (yet)
    Verele
    • Dec 2, 2018
    • 7 min

    Eleven things you can do when you’re depressed and you’re not having therapy (yet)

    You have trouble getting up in the morning; every day seems the same; you don’t feel like doing anything, and you’re so tired. You’ve...
    8 views0 comments
    Six good(?) reasons to NOT make a #change
    Verele
    • Nov 21, 2018
    • 5 min

    Six good(?) reasons to NOT make a #change

    There are tons of reasons not to change. Where the current (Western) culture is that everything needs to change constantly, it may be...
    6 views0 comments
    Why self-help books don’t work as much as we would want to
    Verele
    • Oct 23, 2018
    • 3 min

    Why self-help books don’t work as much as we would want to

    What do we do first when we have a problem at our hands? We Google. We search on YouTube. We dive into some books. By doing this we get a...
    6 views0 comments

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