Stress is inheritabe through your forebears' DNA
fear-of-a-smell-can-be-passed-down-several-generations Grandma's Experiences Leave a Mark on Your Genes fear-can-travel-quickly-through-g...
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Verele
- Mar 25, 2019
- 6 min
Eleven things you can do when you are anxious
Anxiety is an energy consumer. In high amounts, it leaves you unfocused and wasting time. There are a few things that can help you deal...
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Verele
- Mar 25, 2019
- 4 min
Jealousy –not my responsibility
We’ve all been jealous at times. It’s normal and it’s healthy. (Healthy you think: how? In small amounts, it keeps us on the ground and...
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Verele
- Feb 15, 2019
- 4 min
Owning your emotions?
A while ago I was in a probably recognizable, though luckily not very frequent situation. I had to apologize for a joke that came out of...
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Verele
- Dec 2, 2018
- 7 min
Eleven things you can do when you’re depressed and you’re not having therapy (yet)
You have trouble getting up in the morning; every day seems the same; you don’t feel like doing anything, and you’re so tired. You’ve...
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Verele
- Nov 21, 2018
- 5 min
Six good(?) reasons to NOT make a #change
There are tons of reasons not to change. Where the current (Western) culture is that everything needs to change constantly, it may be...
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Verele
- Oct 23, 2018
- 3 min
Why self-help books don’t work as much as we would want to
What do we do first when we have a problem at our hands? We Google. We search on YouTube. We dive into some books. By doing this we get a...
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